Individual therapy involves one-on-one sessions for an adult, teen, or child with a mental health professional. Individual therapy may help address a range of issues, including adjustment problems, stress, anxiety, depression, anger management, ADHD, bipolar disorder, trauma and abuse issues, loss and grief, separation and divorce, interpersonal effectiveness, and life transitions.
Teens and Young Adults are going through an intense, challenging and pivotal time in their life including struggling with self-worth, purpose, empowerment and how relationships work. Adolescent Therapy focuses on self-empowerment and personal responsibility. The therapist provides teachable strategies for approaching problems in living, stage-of-life, relationship, family, peer, academic, and career issues that people face in their teens and early twenties.